Scalp and Foot Massage

A simple activity that can be done to reduce stress for both patient and caregiver is to utilize scalp and/or foot massage.  You will often find among those that are recovering from stroke, in particular, that scalp massage can be extremely beneficial in reducing blood pressure, headaches, agitation, and tension.  For whatever reason, stroke victims will often have "knots" in their head where the muscles on the outside of the scalp are actually so tightened they ball up in a manner most of us are only familiar with in our neck or in other stress points, such as lower back.  Scalp massage can also help with dementia when patients are "sun downing" as a relaxing redirection when they become distressed (assuming they will allow you to touch them at that time).  Foot massage can be helpful in getting cooperation with foot care, improving circulation in the feet, and also in being able to apply lotion to prevent skin damage to the feet. +Dollar Tree and +Bath and Body Works have some very relaxing lotions and bath oils, and there is also a great line of products from +Aveeno Cetaphil for those with sensitive skin. Both types of massage do not take any particular talent or skill to do, just willingness, and both can have very helpful results.